January 24, 2026

2779 : Is Hormone Therapy Healthy?

1 hour 45 minutes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Is hormone therapy actually healthy? (2:20)
There is not a lot from an appearance standpoint that being healthy & fit won't fix. (18:27)
Are women harder on each other? (23:00)
How social media is changing culture and social dynamics. (27:04)
A meal replacement shake that is high on quality and tastes good! (37:02)
Should you do a 'parasite cleanse'? (39:59)
Sex and cults. (44:57)
#ListenerCoaching call #1 – Looking for career advice regarding getting a personal training job without sales experience. (54:17)
#ListenerCoaching call #2 – Is it possible to recover from stress-related symptoms after intense training and low-body fat levels? (1:08:14)
#ListenerCoaching call #3 – How do I know when I've tipped the scales on stress, and I need to pull back? (1:18:55)
#ListenerCoaching call #4 – Advice on starting a podcast about physician wellness. (1:31:12)

Related Links/Products Mentioned

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January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!
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People Mentioned

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By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

4.8

1185211,852 ratings

January 24, 2026

1 hour 45 minutes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Is hormone therapy actually healthy? (2:20)
There is not a lot from an appearance standpoint that being healthy & fit won't fix. (18:27)
Are women harder on each other? (23:00)
How social media is changing culture and social dynamics. (27:04)
A meal replacement shake that is high on quality and tastes good! (37:02)
Should you do a 'parasite cleanse'? (39:59)
Sex and cults. (44:57)
#ListenerCoaching call #1 – Looking for career advice regarding getting a personal training job without sales experience. (54:17)
#ListenerCoaching call #2 – Is it possible to recover from stress-related symptoms after intense training and low-body fat levels? (1:08:14)
#ListenerCoaching call #3 – How do I know when I've tipped the scales on stress, and I need to pull back? (1:18:55)
#ListenerCoaching call #4 – Advice on starting a podcast about physician wellness. (1:31:12)