What does “healthy” mean to you? 

I could ask 10 people this question and get 10 very different answers. Our interpretations depend on what phase of life we're in and what we're going through at any given time, which is why having clarity and context of what “healthy” means to you matters. 

In this episode, I take a deeper look into:

• How do we gain clarity and context
• What does “optimize” mean and how do we optimize our health
• How do we embrace our bio-individuality not just in physical, but also in mental and emotional health (hint: following your Human Design)

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