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➢ How to add lean muscle while losing fat: https://open.spotify.com/episode/11xKL6pcTmIXzPLdAov4AS?si=dHVjBqsKTc6aKKHybtpNfA
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if you should reverse diet, how to grow your glutes & our personal fitness goals.
(0:00) Intro
(0:52) - Josh quote: "Stop waiting, start living." 
(2:25) - Kyle quote: "remember that life is full of ups and downs, without the downs the ups would mean nothing" 
(5:13) - Client shoutout: Meagan 
(6:10) - Weekly thoughts/recommendations:  -where TDEE comes from
(14:20) - Question 1- what are your personal goals right now? 
(18:12) - Question 2- I hear a lot of talk about a reverse diet, how does it work and when should I do it? 
(23:37) - Question 3- Alternatives to lunges? they're killing my knees. 
(27:03) - Question 4- How do I get a bigger butt and a smaller waist? 
Thanks for listening! We genuinely appreciate every single one of you listening.
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➢Apply to get your Polished Physique:  https://colossusfitness.com/