In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: How do I pick the right exercises for my body? (2:12)

• Some people are built DIFFERENT! (22:49)

• Competitive spirit in the Di Stefano household. (25:14)

• Estrogen land. (26:31)

• Joyriding illegally, and generational shifts with technology. (30:11)

• Adam's annual riding trip. (44:25)

• Who has the best style? (48:00)

• Pranks gone wrong. (50:19)

• Kids say the darndest things. (52:17)

• Crushing nuggets. (53:23)

• Staying healthy with RHO Nutrition. (55:26)

• Improving your brain's processing power through bimanual simulation writing. (58:01)

• #ListenerCoaching call #1 – Ways to deal with the struggle, what I see in the mirror, breaking through mental challenges, and how to take advantage of some "newbie" gains. (1:03:06)

• #ListenerCoaching call #2 – How to build muscle and strength while maintaining athletic performance, specifically keeping up my cardio in the forms of jiu jitsu and running. (1:15:44)

• #ListenerCoaching call #3 – Wanting advice on increasing body weight and strength without feeling sluggish. (1:28:55)

• #ListenerCoaching call #4 – Looking for advice on what program to run after a recent return into fitness at the age of 50 and on TRT. (1:37:34)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. **

• Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP

• January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/

• Mind Pump Store

• 2 Anti-Rotation Exercises to Increase STRENGTH GAINS | MIND PUMP TV

• Mind Pump #1677: The Best Explosive Exercises for Muscle Growth & Fat Loss

• "It took me 50+ years to realize what I'll tell you in 69 minutes" - Tony Robbins

• Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely

• Comparative analysis of motor skill acquisition in a novel bimanual task: the role of mental representation and sensorimotor feedback

• Skool Trainer Forum – ** Jan 31st will be the last day to get in for free! Price goes up Feb 1st. Visit: www.skool.com/the-elite-trainer-academy

• Mind Pump #2320: Throw Away the Scale!

• Mind Pump # 2382: The 5 Biggest Challenges With Cutting & Bulking

• 7-Day Overtraining Rescue Guide | Free by Mind Pump Media

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Alex Hormozi (@hormozi) Instagram

• Tony Robbins (@tonyrobbins) Instagram

• Scott Donnell (@imscottdonnell) Instagram

• Corinne Schmiedhauser (@mindpumpcorinne) Instagram