How do you listen to your body? How do you honor its signals and let guide you in managing your health and well-being?

This episode:

• Revisits Episode 010 from October 2017 and reflects on what still stands, seven years later and what I’ve learned since then

• Shares the tools that I use to build body, mind, and emotional awareness 

• Explores intuition – how can we follow our intuition if we’re disconnected (or never were connected to it to begin with – and if bio-individuality means that we’re all unique, why do we expect intuition to operate the same in all of us?

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