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➢How To Lose Weight & KEEP IT OFF FOR GOOD! (Full Guide) episode: https://open.spotify.com/episode/78fmGkxstiM2HzbfHxs2RC?si=4E4aVtRwSjaeg9MsTmNMYA

In the previous episode 272 we talked about how to lose weight and keep it off for good, now it's time to dial in how to lose that stubborn stomach fat, fast.

Listed points:
1- Stay consistent
2- Dial in the deficit with maximum accuracy.
3- Time frame. Roughly, when do you want to accomplish it?
4- Cut out alcohol to the best of your ability.
5- Have a team. 
6- Plan for what's next after you lose the stomach fat.

Thanks for listening! We genuinely appreciate every single one of you listening.

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➢Apply to get your Polished Physique: https://colossusfitness.com/