Today is all about SPOTTING before your period & how this is a sign of LOW PROGESTERONE! We talk about 3 reasons WHY you may have this symptom & imbalance & 2 easy steps you can take to start supporting it!


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

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Episodes Referenced:

• 123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
• 193. SPOTTING before your period, CERVICAL MUCUS patterns & LOW PROGESTERONE
• 163. [PART 1] The causes & symptoms of LOW PROGESTERONE!
• 165. [PART 2] Three simple ways to support progesterone levels

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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.