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Trusting yourself sounds simple until you try to do it. If you grew up being told what to do, spent years in systems that trained you to follow rules, or lived in a relationship where you got second-guessed, criticized, or controlled, self-trust can feel impossible. So you outsource. You poll your friends. You Google. You ask the group chat. You ask ChatGPT. And little by little, you stop using the muscles that make you confident in your own decisions.

In this episode, Matt and Paige break down how self-trust is actually built. Not through hype, not through “just be confident” advice, but through tiny low-stakes choices that teach your brain, “I can handle this.” What to eat. What to wear. Whether to ask for reassurance. Whether you really need someone else to validate your instincts. They also talk about the hidden cost of outsourcing your thinking, why friction matters, and how tools like AI can be helpful without becoming a crutch that quietly erodes your confidence.

You will also hear the difference between validation and advice, and why validation can be necessary when you are rebuilding yourself after chaos, betrayal, or addiction affected dynamics. The goal is not to have someone hand you answers. The goal is to become the kind of person who can make decisions, live with the outcome, and trust yourself more because of it.

Challenge for the week: try 24 hours with no reassurance seeking. Gather information if you need it, but do not outsource the decision. Start small, build proof, and watch what changes.

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