February 11, 2026

2791: This Simple Rep Technique Doubles Your Results

1 hour 46 minutes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Stretch, Pause, and Squeeze. (Make your Reps Twice as Effective!) (2:41)
Not your traditional sweats. (21:43)
Let's dance! (22:56)
It's good to move. (32:43)
The staff's to-go protein snack. (34:44)
Is there a satanic cult that runs the world? (36:06)
Feeling older and holding on to injury pain. (46:55)
Welcoming a new partner for your peptide needs. (51:09)
#ListenerCoaching call #1 – Needing insight on how to break through a plateau and achieve my goals of building muscle and maintaining longevity. (56:14)
#ListenerCoaching call #2 – How would you recommend someone with a long training history and higher absolute strength best approach these failure days in Anabolic Advanced? (1:05:13)
#ListenerCoaching call #3 – Trying to get to the bottom of why my testosterone levels have dipped since starting a prolonged cut. (1:17:44)
#ListenerCoaching call #4 – Is there anything I should be cautious or concerned about when it comes to this reverse diet? (1:32:42)

Related Links/Products Mentioned

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February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com
Mind Pump Store
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Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Code "MINDPUMP26″ for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). **
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By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

4.8

1185211,852 ratings

February 11, 2026

1 hour 46 minutes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Stretch, Pause, and Squeeze. (Make your Reps Twice as Effective!) (2:41)
Not your traditional sweats. (21:43)
Let's dance! (22:56)
It's good to move. (32:43)
The staff's to-go protein snack. (34:44)
Is there a satanic cult that runs the world? (36:06)
Feeling older and holding on to injury pain. (46:55)
Welcoming a new partner for your peptide needs. (51:09)
#ListenerCoaching call #1 – Needing insight on how to break through a plateau and achieve my goals of building muscle and maintaining longevity. (56:14)
#ListenerCoaching call #2 – How would you recommend someone with a long training history and higher absolute strength best approach these failure days in Anabolic Advanced? (1:05:13)
#ListenerCoaching call #3 – Trying to get to the bottom of why my testosterone levels have dipped since starting a prolonged cut. (1:17:44)
#ListenerCoaching call #4 – Is there anything I should be cautious or concerned about when it comes to this reverse diet? (1:32:42)