February 21, 2026

2799: The Ultimate Showdown: Which Modality is BEST For Fat Loss and Muscle Gain?

1 hour 43 minutes

Mind Pump Fit Tip: The Ultimate Modality Showdown. (2:16)
Little boys are doing little boys' things. (23:08)
BIG coloring book guys. (25:31)
Happy Drops: "Gets rid of the moodies." (28:51)
Building a child's relationship with saving, spending, and investing money. (31:14)
Justifying giving kids' money for daily jobs/tooth fairy. (34:54)
Reminiscing on early jobs as kids/young adults. (36:41)
Manuka honey is better for colds than your standard honey. (49:04)
When you look as strong as you are. (51:34)
#ListenerCoaching call #1 – Jesse from Alberta: Need advice on how to scale back. (58:20)
#ListenerCoaching call #2 – Matthew from NE: What program would you recommend for an inexperienced lifter of my age who wants to get healthier and stronger? (1:10:57)
#ListenerCoaching call #3 – Brian from MN: What lifts/program adjustments would you recommend for someone with bicep tendonitis and pain in their AC joint? (1:19:23)
#ListenerCoaching call #4 – Abigail from SC: Needing advice on aligning my nutrition/training when healing from SIBO and mold toxins. (1:27:20)

Related Links/Products Mentioned

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MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)
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Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump
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Mind Pump Podcast – YouTube
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By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

4.8

1185211,852 ratings

February 21, 2026

1 hour 43 minutes

Mind Pump Fit Tip: The Ultimate Modality Showdown. (2:16)
Little boys are doing little boys' things. (23:08)
BIG coloring book guys. (25:31)
Happy Drops: "Gets rid of the moodies." (28:51)
Building a child's relationship with saving, spending, and investing money. (31:14)
Justifying giving kids' money for daily jobs/tooth fairy. (34:54)
Reminiscing on early jobs as kids/young adults. (36:41)
Manuka honey is better for colds than your standard honey. (49:04)
When you look as strong as you are. (51:34)
#ListenerCoaching call #1 – Jesse from Alberta: Need advice on how to scale back. (58:20)
#ListenerCoaching call #2 – Matthew from NE: What program would you recommend for an inexperienced lifter of my age who wants to get healthier and stronger? (1:10:57)
#ListenerCoaching call #3 – Brian from MN: What lifts/program adjustments would you recommend for someone with bicep tendonitis and pain in their AC joint? (1:19:23)
#ListenerCoaching call #4 – Abigail from SC: Needing advice on aligning my nutrition/training when healing from SIBO and mold toxins. (1:27:20)