Highlights from the episode:
‎ 
- How to get our free 1-month program and consultation
- Tuesday podcast ft. Darryl Griffiths, Founder & CEO of KODA Nutrition
- Why body awareness is important in preventing injuries
- Thursday Livechats with Daniel Cherny, sports journalist
- Friday podcast ft. Lachlan Wilmot, Co-founder of Athlete Authority (Bite Size)
- Football training after or before gym?
- Top 5 physical attributes for inside midfielder
- How often you should do speed and agility training
- Best method to prevent hamstring injuries
- Powertip of the week: Why warmups are important
‎ 
If you enjoyed this episode and want more high-performance free info, check the below the links:
‎ 
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as a AFL S&C coach? 
‎ 
Book a FREE coach's discovery call 
https://calendly.com/plp2

Highlights from the episode: ‎ - How to get our free 1-month program and consultation - Tuesday podcast ft. Darryl Griffiths, Founder & CEO of KODA Nutrition - Why body awareness is important in preventing injuries - Thursday Livechats with Daniel Cherny, sports journalist - Friday podcast ft. Lachlan Wilmot, Co-founder of Athlete Authority (Bite Size) - Football training after or before gym? - Top 5 physical attributes for inside midfielder - How often you should do speed and agility training - Best method to prevent hamstring injuries - Powertip of the week: Why warmups are important ‎ If you enjoyed this episode and want more high-performance free info, check the below the links: ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as a AFL S&C coach? ‎ Book a FREE coach's discovery call https://calendly.com/plp2

Highlights from the episode:
‎ 
- How to get our free 1-month program and consultation
- Tuesday podcast ft. Darryl Griffiths, Founder &amp; CEO of KODA Nutrition
- Why body awareness is important in preventing injuries
- Thursday Livechats with Daniel Cherny, sports journalist
- Friday podcast ft. Lachlan Wilmot, Co-founder of Athlete Authority (Bite Size)
- Football training after or before gym?
- Top 5 physical attributes for inside midfielder
- How often you should do speed and agility training
- Best method to prevent hamstring injuries
- Powertip of the week: Why warmups are important
‎ 
If you enjoyed this episode and want more high-performance free info, check the below the links:
‎ 
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as a AFL S&amp;C coach? 
‎ 
Book a FREE coach's discovery call 
https://calendly.com/plp2

#28 - AFL Warm-Ups, How to Run One

Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.

In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.

Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.

Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next.

To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!

Health & Fitness

Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance. In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered. Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike. Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next. To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!

Welcome to the “AFL Performance Tips for Strength &amp; Conditioning Coaches &amp; Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.

In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength &amp; conditioning coach and exploring pathways to the AFL, we've got you covered.

Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.

Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next.

To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!

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#28 - AFL Warm-Ups, How to Run One

#28 - AFL Warm-Ups, How to Run One

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