Does intuitive eating and not dieting anymore sound good – but you're afraid that the alternative is to "let yourself go?" In this episode, we discuss:

• What does it actually mean to "let yourself go"?
• Love from others vs approval from others
• Creating your own template for existing in a larger body in this culture
• Admiration VERSUS connection & love
• Inherent worth (we go down the rabbit hole)
• What is the role of the ego in being afraid to let yourself go?
• Judgment as other projections

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah's book I Can't Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Work With Stef - www.iamstefaniemichele.com/application

February Event! https://www.eventbrite.com/e/life-after-diets-community-live-event-tickets-264063941357