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28-DAY STEPUPS CHALLENGE
In EPISODE 261 of THE BJ GADDOUR PODCAST, BJ details the TDBJ-exclusive 28-DAY STEPUPS CHALLENGE:
https://thedailybj.vhx.tv/28-day-stepups-challenge
This challenge has 3 main goals:
- Shred off that holiday blubber
- Sculpt wheels of steel
- Improve walk/run & hiking performance
And the TEST at the end of the 28 days is 60 minutes of non-stop stepups, which my custom daily program will prep you for.
Think of this like the ultimate at-home stairmaster challenge but all you'll need is a box/step/bench or adjustable aerobics step, a pair of 10-25 pound dumbbells and an optional weighted vest/backpack.
GET A FREE 7-DAY TRIAL TO SEE IF IT'S THE RIGHT FIT FOR YOU:
https://thedailybj.vhx.tv/28-day-stepups-challenge
YOU CAN CANCEL ANYTIME AND IT'S ONLY $25/MONTH INCLUDING AD-FREE & EXCLUSIVE ACCESS TO ALL OF MY WORKOUT VIDEOS & TRAINING PLANS PAST & PRESENT!
For visual references on everything discussed in this episode, please watch on YouTube!
RECOMMENDED PLAYLIST- YouTube Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
SHOW SPONSORS:
1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:
https://thedailybj.vhx.tv/start-here-7-day-free-trial
2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:
https://sleevessoldseparately.com/
3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!
http://drinkAG1.com/BJGADDOUR
#podcast
#fitnesspodcast
#fitness
View all episodes
By BJ Gaddour
4.9
485485 ratings
In EPISODE 261 of THE BJ GADDOUR PODCAST, BJ details the TDBJ-exclusive 28-DAY STEPUPS CHALLENGE:
https://thedailybj.vhx.tv/28-day-stepups-challenge
This challenge has 3 main goals:
- Shred off that holiday blubber
- Sculpt wheels of steel
- Improve walk/run & hiking performance
And the TEST at the end of the 28 days is 60 minutes of non-stop stepups, which my custom daily program will prep you for.
Think of this like the ultimate at-home stairmaster challenge but all you'll need is a box/step/bench or adjustable aerobics step, a pair of 10-25 pound dumbbells and an optional weighted vest/backpack.
GET A FREE 7-DAY TRIAL TO SEE IF IT'S THE RIGHT FIT FOR YOU:
https://thedailybj.vhx.tv/28-day-stepups-challenge
YOU CAN CANCEL ANYTIME AND IT'S ONLY $25/MONTH INCLUDING AD-FREE & EXCLUSIVE ACCESS TO ALL OF MY WORKOUT VIDEOS & TRAINING PLANS PAST & PRESENT!
For visual references on everything discussed in this episode, please watch on YouTube!
RECOMMENDED PLAYLIST- YouTube Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
SHOW SPONSORS:
1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:
https://thedailybj.vhx.tv/start-here-7-day-free-trial
2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:
https://sleevessoldseparately.com/
3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!
http://drinkAG1.com/BJGADDOUR
#podcast
#fitnesspodcast
#fitness
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