Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

28. How a Personal Trainer Healed Her Relationship with Food- Rachel’s Story

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Today I interview my client Rachel about her success story in the Confident Eater Program.


Rachel opens up about her journey as a personal trainer struggling with overeating.


She was so frustrated that she knew exactly what she ”should” be eating, but still felt something was missing.


We cover:

  • Why she chose to join the Confident Eater Program as a personal trainer
  • Her experience with the trigger food process
  • How mindful eating changed her entire life
  • The positive impact this journey’s had on her relationship with her boyfriend


    • 💚Join the Confident Eater Program HERE!


    🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!


    For more brain-based eating tips:

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    Become a Confident Eater: Overcome Overeating, Establish Healthy Eating HabitsBy Amber Abila - Binge Eating + Overeating Coach
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