Why do we feel burdened to always be connected to our phones and checking social media? We shouldn't have to.

In this episode of Business on the Bright Side, Minaa B joins us to share how and why you should set digital boundaries in your life and business. Listen in as she describes the importance of understanding responsibilities in online relationships and communication when you're setting those boundaries!

Setting Digital Boundaries (1:35)

Determine Your Why: Why are you going on social media at this time? (5:10)

Social Media Audit (7:55)

1. Check Your Screen Time

2. Look at Who You Follow

Understanding Responsibilities & Boundaries (9:00)

Vocalizing Boundaries (13:17)

One Liner: Normalize saying no in your life. (21:16)

Links

Book Pop Workshop

Your Body, Your Story Podcast

instagram.com/minaa_b

Minaab.com