To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* on spotify and apple podcasts. Thanks gals & gentlemen :)
Meditate. Overcome. Trenscend. 

Watch The Podcast: 
https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCg

Huge Elements Line (organ support ancillaries I take for bodybuilding): https://hugesupplements.com/collections/elements
Code 'NYLE' for 10% off - supports my livelihood and content

Bodybuilding-friendly HRT Clinic | Men's Health Optimization:
https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga

YoungLA Clothes: https://www.youngla.com/discount/nyle
YoungLA For Her: https://www.youngla.com/collections/all-products-1/For-Her
Code ‘NYLE’ to support the podcast

Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@trensparentpodcast

Huge Supplements: https://hugesupplements.com/?aff=165
Support code 'NYLE'

Coaching | Personalized program:  https://www.nylenaygafitness.com

My Hair Regrowth Serum, Anti-aging Face Cream etc: https://www.aestheticcosmetics.com.au/nyle

Timestamps

00:00:00 – 00:02:25 - Teaser & Intro

00:02:25 – 00:04:45- Food, body maintaining & nazara's eating habits

00:04:45 - 00:06:29    - Social media and misconceptions about people

00:06:29 - 00:10:40- How Joshua and Nyle Met

00:10:40 - 00:17:06- Is Joshua natty or not?

00:17:06 – 00:19:56- Joshua's blood panel test

00:19:07 - 00:28:48- Joshua and Tyler's car accident

00:28:48 - 00:31:52- Work-life balance

00:31:52 - 00:38:06-  Usage of caffeine

00:38:06 - 00:41:08- Career before bodybuilding 

00:41:08 -00:50:26- The year 2020, Covid, Jobs, health and diet

00:50:26 - 01:10:23    - The inside health and outside health of being a man 

01:10:23 - 01:17:03 - Energy levels  and sleep hours

01:17:03 - 01:32:19- Joshua training with Simeon Panda

01:32:19 - 01:36:50- How do we maximize using the military to my advantage?

01:36:50 - 01:41:33- Last two Questions

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