Welcome back! This week we're getting all the workout motivation from MARYKATE SCHMIDT, founder of Movement by MK (formerly Froyo to Fitness).  MaryKate has build an incredible, dedicated community through Instagram and her Zoom workouts that has continued to grow over the last few months with everyone working from home.  MaryKate tells us about her own weight loss journey and how she eventually found movement as a form of medicine.  She talks about the importance of balance and how she's changed her relationship with her body through healthy food, exercise, and a healthy mindset.  And she gives us all her best tips on how to motivate yourself to look forward to your workouts!

We also hear about MaryKate's "can't live without" food, her must-have quality in a significant other, her morning and evening routine, and what advice she would give to her younger self.

To learn more about Mary Kate's workouts, head to Movement by MK or find her on Instagram @movementbyMK.

What we're trying this week:

Carleigh's Pick Carleigh's back on Hinge, so get ready for some more dating/relationship focused episodes!

Mia's Pick: Michael & Ping's modern Chinese food - the first item on Mia's Brooklyn takeout guide

As always, find us on Instagram @mostly_balanced and on our blog.  Thanks for joining us and please leave a rating or review if you enjoyed the episode!