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#28 Orla Friel Do It for you and no one else
In this episode of the Shane Walsh Fitness Podcast I speak to my good friend Orla Friel.
@Orla_friel
Some of the topics we speak about include:
Her story
Dealing with body insecurities
Do it for you and no one else
Mental health - pills are not the answer
Justifying your actions
Feeling sorry for yourself
Online Coaching
www.shanewalshfitness.com
Don't forget to subscribe to the show
Now available on iTunes and Spotify
View all episodes
By Shane Walsh
4.8
1111 ratings
In this episode of the Shane Walsh Fitness Podcast I speak to my good friend Orla Friel.
@Orla_friel
Some of the topics we speak about include:
Her story
Dealing with body insecurities
Do it for you and no one else
Mental health - pills are not the answer
Justifying your actions
Feeling sorry for yourself
Online Coaching
www.shanewalshfitness.com
Don't forget to subscribe to the show
Now available on iTunes and Spotify
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