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Share 28 - Self Love is a Choice Not a Destination A Heart-to-Heart with Jenna Kutcher on Self Love, Radical Body Acceptance, and Confidence as a Mom and Entrepreneur
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28 - Self Love is a Choice Not a Destination A Heart-to-Heart with Jenna Kutcher on Self Love, Radical Body Acceptance, and Confidence as a Mom and Entrepreneur
What does it mean to truly have self-love, body acceptance, and confidence? And does all that ever really have a place in the life of a busy, energetic, high-achieving entrepreneur, neurodivergent mom of two? My guest today, Jenna Kutcher, believes it's possible because she found it and she lives it.
Jenna Kutcher is the ultimate entrepreneur and mom (and also one of my idols and mentors). She's the host of the wildly successful The Goal Digger Podcast, has several incredible online courses, and is the author of the book, How Are You, Really?
I have so much love and respect for Jenna because she's living life authentically according to her values, and she's showing us what it's like to be a confident woman in her body (without all the diet culture ridiculousness).
"Real rebellion these days is showing up and believing in yourself in a world that wants you to doubt yourself." — Jenna Kutcher
What I adore the most is that Jenna talks about making the choice to love her body each day. And not the kind of superficial "love" because she thinks she conforms to the body image ideals of our society. Rather, the kind of self-love that is about feeling at home in our own skin.
If we're being honest, this is what most of us actually want when we wish we could change our bodies – we simply want to feel comfortable and acceptable in them.
"The way we feel in our own skin influences how we show up in every area of our lives. There are so many times that as women we've missed out on opportunities or disqualified ourselves because of how we feel about our bodies." — Jenna Kutcher
Click here for episode show notes!
JOIN my Intuitive Eating & Body Kindness UnChallenge: nondietacademy.com/unchallenge
Get my FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/clickhere
Let's get connected!
Instagram: @katyharvey.rd
Facebook: KatyHarveyRD
Website: https://katyharvey.net
LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn.
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By Katy Harvey
5
8484 ratings
What does it mean to truly have self-love, body acceptance, and confidence? And does all that ever really have a place in the life of a busy, energetic, high-achieving entrepreneur, neurodivergent mom of two? My guest today, Jenna Kutcher, believes it's possible because she found it and she lives it.
Jenna Kutcher is the ultimate entrepreneur and mom (and also one of my idols and mentors). She's the host of the wildly successful The Goal Digger Podcast, has several incredible online courses, and is the author of the book, How Are You, Really?
I have so much love and respect for Jenna because she's living life authentically according to her values, and she's showing us what it's like to be a confident woman in her body (without all the diet culture ridiculousness).
"Real rebellion these days is showing up and believing in yourself in a world that wants you to doubt yourself." — Jenna Kutcher
What I adore the most is that Jenna talks about making the choice to love her body each day. And not the kind of superficial "love" because she thinks she conforms to the body image ideals of our society. Rather, the kind of self-love that is about feeling at home in our own skin.
If we're being honest, this is what most of us actually want when we wish we could change our bodies – we simply want to feel comfortable and acceptable in them.
"The way we feel in our own skin influences how we show up in every area of our lives. There are so many times that as women we've missed out on opportunities or disqualified ourselves because of how we feel about our bodies." — Jenna Kutcher
Click here for episode show notes!
JOIN my Intuitive Eating & Body Kindness UnChallenge: nondietacademy.com/unchallenge
Get my FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/clickhere
Let's get connected!
Instagram: @katyharvey.rd
Facebook: KatyHarveyRD
Website: https://katyharvey.net
LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn.
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