SHOW NOTES:

Ep. 19

An ask-me-anything episode where we dive into 28 daily things I do for my health: physically, mentally, emotionally and energetically. These are a collection of tiny habits and small ideas that have a huge impact for me in regard to my energy, health, mood, mindset and vibrancy every single day.

Listen in as I take you through a typical day and why I do these things so you can get some ideas on what you may like to try in your own life as well!

Product links for you:

• Link to tongue scraper

• The foam roller I use

• My favorite chlorophyll drops for my morning water

• Book I mention: Deep Work by Cal Newport

• The magnesium I take

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Other helpful links:

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