So, you gave yourself the pep talk about calmly reacting to difficult people and difficult situations and it worked.

PSYCHE. It only lasted a couple of days! No matter the communication tactics, pep talks, or your deep desire, you find yourself overreacting and not being able to control your emotions. 

Well, today, I’m going to let you in on a little secret…

…you probably need to heal your “Inner Child”

Heard of them?

Everyone has an inner child that reflects our childhood experiences. This inner child shows up in adulthood as our internal thoughts, emotions, and beliefs or as external behaviors and actions.

In this episode, we will be working on an exercise that only requires imagination and will be a reliable resource in preparing you to start healing that inner child. 

The conversation gets tougher, the topics deeper – and as they do, you’ll want to use the 4 resources I share in this episode as a strategy for handling the heavy work of self-healing.

In This Episode:

• 1:30 Why the Inner Child needs work
• 5:03 How your brain will use imagination to heal
• 5:40 Resource # 1 - Find a Safe Space
• 9:23 Resource # 2 - Who is your Wise Counsel? It can even be Dumbledore.
• 11:34 Resource # 3 - Who is your Protector?
• 14:00 Resource # 4 - Who is your Comforter?
• 15:25 Install vividly these resources within you

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