The Optimal Body

280 | Constant S.I. or "Sacroiliac Pain"? Here's What You Can Do


Listen Later

Have you ever been told you have a “stuck” or “unstable” SI joint? Struggling with SI pain? Tune in as Dr. Dom and Doc Jen explain what an SI joint, or a Sacroiliac joint, is and what it really means to have SI pain.  They explain the research behind SI pain and the most beneficial ways, in their expert opinions, experiences, and current research, to help reduce your pain and get you moving again!  Empower yourself with the tools and guidelines as they lay out how to help subdue that consistent low back pain without needing to rely on someone else for that manipulation or adjustment.

The new VIVOs are out! Vivo Barefoot is out with the best of both worlds with their Primus Lite Knit shoes!  Several studies have shown time and time again that your feet, your foundation, affect the way forces are absorbed within the lower body and can majorly affect the sensitivity of your low back/ SI Joint! Grab your stylish, yet functional barefoot shoes now! Use code ‘OPTIMAL’ and get 15% off! 

**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.

What You Will Learn In This PT Pearl:

4:18 - Your SI joint doesn’t go out of place!

5:50 - Anatomy of SI Joint

11:37 - What is truly causing your SI Joint pain

12:45 - If your clinician is saying this, they are wrong

15:47 - What is manual therapy actually doing?

18:15 - How to address your pain at home!

To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/

For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode280/

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

...more
View all episodesView all episodes
Download on the App Store

The Optimal BodyBy Dr Jen Fraboni & Dr Dom Fraboni

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

485 ratings


More shows like The Optimal Body

View all
The Model Health Show by Shawn Stevenson

The Model Health Show

7,279 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,073 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,043 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,902 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,484 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,225 Listeners

Habits and Hustle by Jen Cohen

Habits and Hustle

819 Listeners

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

129 Listeners

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie by Dr. Stephanie Estima

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie

600 Listeners

Be Well by Kelly Leveque by Kelly Leveque

Be Well by Kelly Leveque

1,397 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,172 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,452 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,649 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,181 Listeners

The Body Pod by Hailey Happens Fitness + Love By Laura

The Body Pod

90 Listeners