How do you feel when your back is against the wall? For me, I feel locked in. There’s nothing else like it. You either perform or you give up. I love that feeling because it’s those moments that reveal who you truly are. Especially to yourself.

My guest today is the Olympic gold medalist Dain Blanton. He, and his beach volleyball partner, Eric Fonoimoana hold the record for being the lowest seed to win a gold medal. And while I don’t love the term underdog, Dain knows what it’s like to have his back against the wall and to succeed beyond the wildest expectations. If you’re feeling overwhelmed and like you’re at a decision point where you need to take action or give up. This episode is for you.

Main Sections & Timecodes:

Introduction to Dain Blanton [00:00:00 - 00:05:00]

• Gabby introduces Dain Blanton, highlighting his impressive career as a beach volleyball player and coach. The discussion kicks off with Dain’s early influences and the drive that propelled him to Olympic success.

The Path to Olympic Gold [00:05:01 - 00:20:00]

• Dain recounts his journey to the Olympics, sharing stories of perseverance, teamwork, and the challenges faced during the intense qualification period. He reflects on the mindset needed to overcome doubts and seize opportunities in high-pressure situations.

Balancing Life and Sport [00:20:01 - 00:30:00]

• The conversation shifts to Dain’s strategies for maintaining balance between personal life and professional commitments. He emphasizes the importance of prioritizing family and health while pursuing excellence in sports.

Empowering the Next Generation [00:30:01 - 00:40:00]

• As a coach, Dain discusses his philosophy of empowering athletes to take ownership of their journeys. He highlights the significance of fostering a supportive and communicative environment that encourages young athletes to thrive.

Lessons in Leadership and Resilience [00:40:01 - 00:55:00]

• Gabby and Dain explore the parallels between sports and life, touching on themes of leadership, resilience, and the power of mentorship. Dain shares valuable insights on navigating challenges and building a legacy beyond athletic achievements.

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