In this episode of the Black Girls Heal podcast, we're diving deep into something that can shake your whole world—when someone you're dating suddenly goes quiet or starts feeding you breadcrumbs of attention. Whether they're ghosting you completely or keeping you hanging with "I'm just busy" texts, we're getting real about what this behavior actually means.

Through my years of coaching women through love addiction recovery, I've seen how these disappearing acts can leave us questioning our worth and replaying every moment trying to figure out what we did wrong. Today, I'm breaking down the manipulation tactics some people use to keep you attached, and more importantly, how to recognize them before they drain your energy.

In this episode, we cover…

• 03:31 Common manipulation tactics
• 14:24 How to break the self-blame cycle
• 26:02 Doing the inner work
• 31:33 How to communicate your needs
• 39:42 The truth about disappearing acts
• 43:18 Coping with no contact

Resources mentioned in the episode:

• How to Pick Partner Checklist: blackgirlsheal.thrivecart.com/how-to-pick-partners-checklist/
• Listen to Episode 253: The 4 Steps of No Contact: blackgirlsheal.org/podcast/steps-no-contact
• Listen to Episode 279: 4 Steps to Help Yourself Heal and Relationships to Flourish: blackgirlsheal.org/podcast/279-4-steps-heal-yourself-relationships-flourish 
• How to Pick Partners for Love Addicts book: blackgirlsheal.org/books
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
• Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

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