• Mind Pump Fit Tip: How much of an impact do these 5 things really have on your health & fitness goals? (2:15)

• Cardio life for Sal. (26:30)

• Why you need a sleep routine, not a morning routine. (30:34)

• The importance of daily movement. (34:33)

• Pre and post Vuori style. (39:08)

• The coolest machines ever! (40:15)

• Sports performance. (43:58)

• Admiring LMNT's rise. (48:12)

• Steve Austin's important training advice for the youth, and the value of practicing the skill. (51:09)

• #Quah question #1 – When it comes to deadlifts, when should I use a traditional barbell and when should I use a trap bar? (57:51)

• #Quah question #2 – What are good non-meat protein options during Lent, as a Catholic, we abstain from meat on Fridays? Not a big fan of fish. (59:55)

• #Quah question #3 – If I don't get enough protein daily, how does that affect my gains? (1:02:36)

• #Quah question #4 – Why do I love MAPS 15 programs so much?! (1:03:52)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump

• MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/

• Mind Pump Store

• Mind Pump #2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)

• Sleep loss limits fat loss, study finds

• Mind Pump #2497: The Amazing & Weird Side Effects of Creatine

• Trajekt Sports

• Stop Working Out And Start Practicing - Mind Pump Media

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Paul J. Fabritz (@pjfperformance) Instagram

• Joe DeFranco (@defrancosgym) Instagram