According to the Word Health organization around 1 in 20 adults experience depression.

While genetics can influence it, many are unaware of the significant role lifestyle factors play in depression.

Today, I'd like to discuss a study that examines these lifestyle factors and their potential to alleviate depression.

Join me on today's #CabralConcept 2804 to go over the 7 biggest factors for stopping depression - Enjoy the show and let me know what you thought!

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