This week I invited chiropractor Dr Cody Hanish onto the show, a Sydney-based chiro that lets us all watch him adjust people on his Tik Tok and Insta - it's strangely satisfying to watch, I admit! In today's show, we discuss the musculoskeletal system and how it interacts with lymphatics and blood flow and look at repeat patterns of habit in posture and movement, the impact of tech devices and what to do about it - as I type this I'm adjusting my posture and uncrossing my legs - I've discovered repeat patters of habit and I'm sure you will too after today's show. Enjoy the show and head to the show notes for more details and our generous sponsor offers over at <a href="lowtoxlife.com/podcast">lowtoxlife.com/podcast</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This week I invited chiropractor Dr Cody Hanish onto the show, a Sydney-based chiro that lets us all watch him adjust people on his Tik Tok and Insta - it's strangely satisfying to watch, I admit! In today's show, we discuss the musculoskeletal system and how it interacts with lymphatics and blood flow and look at repeat patterns of habit in posture and movement, the impact of tech devices and what to do about it - as I type this I'm adjusting my posture and uncrossing my legs - I've discovered repeat patters of habit and I'm sure you will too after today's show. Enjoy the show and head to the show notes for more details and our generous sponsor offers over at lowtoxlife.com/podcast See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

This week I invited chiropractor Dr Cody Hanish onto the show, a Sydney-based chiro that lets us all watch him adjust people on his Tik Tok and Insta - it's strangely satisfying to watch, I admit! In today's show, we discuss the musculoskeletal system and how it interacts with lymphatics and blood flow and look at repeat patterns of habit in posture and movement, the impact of tech devices and what to do about it - as I type this I'm adjusting my posture and uncrossing my legs - I've discovered repeat patters of habit and I'm sure you will too after today's show. Enjoy the show and head to the show notes for more details and our generous sponsor offers over at <a href="lowtoxlife.com/podcast" rel="noopener noreferrer">lowtoxlife.com/podcast</a>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

281. Dr. Cody Hanish - On stress, movement, patterns of habit, posture and tech.

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I'm Alexx Stuart, your host, and in 2009 I coined the term 'low tox' and started lowtoxlife.com. From there I've created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I've written countless research articles and recipes to inspire a low tox life. I am thrilled to bring this podcast to you as an extension of the online community, filled with multi-passionate people from around the world. The concept of living a Low Tox Life is one that rejects perfection, black and white notions of there only being one way to 'do it right'. Instead, we take a relaxed and curious approach to better choices to incorporate into our lives as and if they fit. Low Tox therefore instead of 'no tox' as people come together from all walks of life; from cities to regional and remote areas to work from our overlaps and all be part of the many solutions toward healthy people and planet. Forget wasting time feeling bad about what you're not doing or you didn't know yesterday. Let's feel awesome about what we can learn and do from today! Thanks for being here. I just know you'll be inspired as I am by each show. Enjoy, subscribe, pop the kettle on and most importantly: Welcome! For more, head to www.lowtoxlife.com and for easy back-catalogue exploring of the podcast, by topic type that you're most looking for, head to <a href="https://www.lowtoxlife.com/low-tox-life-podcast-index/" rel="noopener noreferrer" target="_blank">https://www.lowtoxlife.com/low-tox-life-podcast-index/</a> And if you share a show, be sure to tag me at <a href="https://www.instagram.com/lowtoxlife/" rel="noopener noreferrer" target="_blank">@lowtoxlife</a> on Instagram so I can share it too! Alexx <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Alternative Health

Health & Fitness

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I'm Alexx Stuart, your host, and in 2009 I coined the term 'low tox' and started lowtoxlife.com. From there I've created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I've written countless research articles and recipes to inspire a low tox life. I am thrilled to bring this podcast to you as an extension of the online community, filled with multi-passionate people from around the world. The concept of living a Low Tox Life is one that rejects perfection, black and white notions of there only being one way to 'do it right'. Instead, we take a relaxed and curious approach to better choices to incorporate into our lives as and if they fit. Low Tox therefore instead of 'no tox' as people come together from all walks of life; from cities to regional and remote areas to work from our overlaps and all be part of the many solutions toward healthy people and planet. Forget wasting time feeling bad about what you're not doing or you didn't know yesterday. Let's feel awesome about what we can learn and do from today! Thanks for being here. I just know you'll be inspired as I am by each show. Enjoy, subscribe, pop the kettle on and most importantly: Welcome! For more, head to www.lowtoxlife.com and for easy back-catalogue exploring of the podcast, by topic type that you're most looking for, head to https://www.lowtoxlife.com/low-tox-life-podcast-index/ And if you share a show, be sure to tag me at @lowtoxlife on Instagram so I can share it too! Alexx Hosted on Acast. See acast.com/privacy for more information.

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I'm Alexx Stuart, your host, and in 2009 I coined the term 'low tox' and started lowtoxlife.com. From there I've created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I've written countless research articles and recipes to inspire a low tox life. I am thrilled to bring this podcast to you as an extension of the online community, filled with multi-passionate people from around the world. The concept of living a Low Tox Life is one that rejects perfection, black and white notions of there only being one way to 'do it right'. Instead, we take a relaxed and curious approach to better choices to incorporate into our lives as and if they fit. Low Tox therefore instead of 'no tox' as people come together from all walks of life; from cities to regional and remote areas to work from our overlaps and all be part of the many solutions toward healthy people and planet. Forget wasting time feeling bad about what you're not doing or you didn't know yesterday. Let's feel awesome about what we can learn and do from today! Thanks for being here. I just know you'll be inspired as I am by each show. Enjoy, subscribe, pop the kettle on and most importantly: Welcome! For more, head to www.lowtoxlife.com and for easy back-catalogue exploring of the podcast, by topic type that you're most looking for, head to <a href="https://www.lowtoxlife.com/low-tox-life-podcast-index/" rel="noopener noreferrer">https://www.lowtoxlife.com/low-tox-life-podcast-index/</a> And if you share a show, be sure to tag me at <a href="https://www.instagram.com/lowtoxlife/" rel="noopener noreferrer">@lowtoxlife</a> on Instagram so I can share it too! Alexx Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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281. Dr. Cody Hanish - On stress, movement, patterns of habit, posture and tech.

281. Dr. Cody Hanish - On stress, movement, patterns of habit, posture and tech.

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