Beast over Burden powered by Barbell Logic

#281 - Principles #3: Get More Done with the Pomodoro Technique


Listen Later

Matt and Chris Reynolds discuss their "secret weapon" for getting more done in a fast, efficient manner. The Pomodoro Technique, which Matt wrote about for the Barbell Logic newsletter, involves setting a timer to 25 minutes and working without interruption on a single task during that time. No bathroom breaks, no cell phone use, no getting up for a drink. 100% focused work. After the 25 minutes are up, take a 5 minute break. This 30 minute block of time constitutes a single "Pomodoro," and everyone can do at least two in a row before needing a longer break.

 

Using this simple technique, you can get the mundane, monotonous part of your work day done in short, efficient bursts without getting distracted by emails and phone notifications. Chris even worked up to performing 8 Pomodoro's in a row while he was running his company and still doing a lot of coding.

 

Connect With Matt

  • Matt on Instagram
  • Barbell Logic Online Coaching — Matt’s website
  • Matt on Facebook
  • Matt on Twitter

    Connect With Scott

  • Scott on Instagram
  • Silver Strength – Scott’s website
  • Scott on Facebook
  • Scott on Twitter

    Connect With the Show

  • Barbell Logic on Twitter
  • Barbell Logic on Instagram
  • The Website
  • Barbell Logic on Facebook
  • [email protected]
...more
View all episodesView all episodes
Download on the App Store

Beast over Burden powered by Barbell LogicBy Barbell Logic

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

1,152 ratings


More shows like Beast over Burden powered by Barbell Logic

View all
The Art of Manliness by The Art of Manliness

The Art of Manliness

14,296 Listeners

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,216 Listeners

Boundless Life by Ben Greenfield

Boundless Life

5,007 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,154 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,256 Listeners

Starting Strength Radio by Mark Rippetoe

Starting Strength Radio

714 Listeners

Barbell Medicine Podcast by Barbell Medicine

Barbell Medicine Podcast

1,203 Listeners

Modern Wisdom by Chris Williamson

Modern Wisdom

4,025 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

12 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

738 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

536 Listeners

The Dan John Podcast by Dan John

The Dan John Podcast

258 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

547 Listeners

Weights and Plates Podcast by Robert Santana

Weights and Plates Podcast

77 Listeners

Stronger is Better by Starting Strength Gyms by Nick Delgadllo

Stronger is Better by Starting Strength Gyms

15 Listeners