This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.

So the qs that came in:

Ideal rest times between sets

Shin Splints and how to manage them

When should you lower your calories?

Coming back from holidays - how to reset

Will 20k steps burn twice as much as 10k steps?

How to manage expectations

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1-1 Coaching

www.shanewalshfitness.com/onlinecoaching