Summary:

Everybody was a beginner at one point in their fitness journey but I want you to get your ass in the gym and do the movements right the first time–without injury! You don't need to be a pro before you start, you just need to start. I'm covering 10 mistakes newbies make, how to let go of the calorie-burn obsession, why strength training over cardio is always a good idea and much more!

Key Takeaways:

(00:53) - #1 mistake newbies make before they ever step foot in the gym

(03:06) - The problem with too much variety in your workouts

(08:06) - What to expect when you start a 6-week training program

(09:46) - Why you shouldn't base your workouts on the calorie burn

(12:59) - Strength training vs. cardio

(15:04) - Other ways to track your progress without the scale!

(18:30) - Lower your expectations, bestie!

(19:07) - The reason some women are bulky

(19:53) - You're not training hard enough

(20:32) - Mind-to-muscle connection is a thing!!

(23:31) - Prioritize this before you add weight

(25:30) - The order of your exercises matter

Resources Mentioned:

Boss Bitch Booty: https://www.bossbitchradio.com/boss-bitch-booty

Check out Episode 279: Cardio vs. Strength Training for Women Over 40

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters