Maintaining strength and muscle mass is essential for preserving physical function, overall health, and an active, fulfilling life as we age.

Being able to do a pushup or many pushups, is a great indicator of upper body and core strength.

So on today's #CabralConcept 2813, I want to go over how many pushups you should be able to do and how you can incorporate more into your exercise routine - Enjoy the show and let me know what you thought!

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