In this episode of the Podcast I chat with the amazing Dr. Megan Rossi. Megan dedicated her early twenties to a PhD in gut health, exploring the link between our gut and other organs. Fast-forward 3 years and it became clear to her that the gut wasn't an isolated organ as we'd been taught – but in fact it's central to our overall health and wellbeing. Through her PhD, she realised that by nourishing and caring for the gut, people could improve their lives in very real and often surprising ways, and she could help them to do this. This was the turning point for her and her love of the gut – Megan's eyes were finally open to its power and promise.

@theguthealthdoctor

Megan has two amazing books on Gut Health

Eat yourself Healthy - Buy Now

Eat More, Live well - Buy Now

We chat about:

What is plant based?

The points System

Not all calories are created equally

Tips to eat healthy on a budget

Frozen veggies for the win

Gut health for PCOS, Menopause, Fertility

How to get Protein in your veggies

BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 7th August 2022 - SIGN UP HERE

1-1 Coaching

www.shanewalshfitness.com/onlinecoaching