🌟 Welcome to Therapeutic Thursday with Paula Sweet! 🌟

🎙️ What's Inside This Episode:

• The accidental discovery of EMDR by Francine Shapiro in 1987.
• How simple eye movements can help process traumatic memories.
• Insights into the role of EMDR as an alternative treatment for PTSD and trauma.
• The fascinating overlap and distinctions between EMDR and other forms of therapy like NLP.

🌳 A Stroll in the Park That Changed Therapy Discover how a simple walk in the park led to the development of one of the most effective therapies for trauma and PTSD.

👁️ The Power of Eye Movements Learn how guided eye movements can make a world of difference in processing traumatic memories and why this matters in mental health.

🌍 Global Impact of EMDR From accidental discovery to global impact. Find out how EMDR has become a beacon of hope for those dealing with traumatic experiences.

🔨 Breaking Trauma into Bite-Sized Pieces Understand how EMDR allows your brain to process trauma in manageable chunks, making the unbearable a lot more bearable.

🌟 Pearls of Wisdom Why it's crucial to seek trained professionals for any alternative therapy, especially something as potent as EMDR.

🌿 Natural Processes for Healing A dive into how EMDR might just be a rediscovery of natural healing processes we've forgotten in our modern lives.

📱 Download the Your Absolute Mind App

Looking for more ways to build positive mental health habits? Check out the Your Absolute Mind app on the Google Play Store and Apple App Store. It's chock-full of tools for less than the cost of a weekly coffee!

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👉 Don't Forget to Share! If you find value in this episode, please share it with someone who could benefit from it. Let's all become mentally healthy together!