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In today's episode we go over 6 tips to improve your recovery for better results and less soreness.
We all know  soreness WILL happen. But once you get used to specific movements & continue to stay consistent, it does get better.
Training a muscle while it's still sore can reduce the activation of the desired muscle. 

1- Ease your way into the program.
2- Sleep
3- Self myfacial Release (foam roll, massage gun, etc)
4- Active recovery post workout. (cool down) Use a low intensity that involves muscles worked.
5- Protein
6- Omega 3's
One last thing to mention, static stretching has been proven to not reduce muscle soreness & can actually interfere with recovery post workout.

Thanks for listening! We genuinely appreciate every single one of you listening.

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