Since I released my second book Rewire Your Mindset at Christmas, I've been reflecting and thinking about some of the main ways I rewired my mindset over the past few years.

Today's podcast is a 'press record and talk' solo episode so I hope you enjoy it.

1. Separating real problems vs perceived problems. 08:59
2. Understanding the difference between positive feedback from negative criticism and knowing who to listen to and who to ignore. 27:31
3. Accepting short term anxiety is a normal human emotion to feel.. but chronic anxiety is not! 44:32
4. Learn to let go of things I can't control. 50:54
5. Understand the power of people's projection and their negativity is a reflection of them (not me). 01:00:04
6. Finally knowing that the figurative goal posts (of any target or goal) always move so you need to be aware of that or change the frigging game! 01:09:57

Shownotes:

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Check out my latest book 'Rewire` Your Mindset' on audiobook – available now on Audible – click here.

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk