Are you dreading the holidays as a widow? Do certain sights, smells, or sounds trigger painful memories and emotions during this festive season?   The holidays can be an incredibly challenging time when you're grieving the loss of a loved one, but being prepared and having a plan can make the experience more manageable. I explore practical strategies for handling holiday triggers with more ease and grace, and share tips for creating your personalized holiday resilience plan.   Get full show notes, transcript, and more information here: <a href="https://www.coachingwithkrista.com/285" target= "_blank" rel= "noopener">https://www.coachingwithkrista.com/285</a>

Are you dreading the holidays as a widow? Do certain sights, smells, or sounds trigger painful memories and emotions during this festive season? The holidays can be an incredibly challenging time when you're grieving the loss of a loved one, but being prepared and having a plan can make the experience more manageable. I explore practical strategies for handling holiday triggers with more ease and grace, and share tips for creating your personalized holiday resilience plan. Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/285

Are you dreading the holidays as a widow? Do certain sights, smells, or sounds trigger painful memories and emotions during this festive season? &nbsp; The holidays can be an incredibly challenging time when you're grieving the loss of a loved one, but being prepared and having a plan can make the experience more manageable.&nbsp;I explore practical strategies for handling holiday triggers with more ease and grace, and share tips for creating your personalized holiday resilience plan. &nbsp; Get full show notes, transcript, and more information here:&nbsp;<a href="https://www.coachingwithkrista.com/285" rel="noopener noreferrer">https://www.coachingwithkrista.com/285</a>

285. Handling Holiday Triggers as a Widow

The Widowed Mom Podcast offers practical and empowering strategies for widowed moms who believe in the possibility of loving life again but sometimes worry their best days are behind them. If you want more than traditional therapy and grief groups can offer, if you’re stuck in an emotional pattern and feel like you can’t get free, if you want help navigating the unique challenges of being a widowed mom with support that is uplifting and honest, this is the podcast for you. In each episode, Certified Life Coach, widow and mom, Krista St-Germain, will teach you small, manageable steps and techniques to help uncover what’s holding you back and show you how to create a future you can actually look forward to. You may not believe it yet but you CAN move through your grief and live a life you love. If you want to learn more, head over to coachingwithkrista.com.

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285. Handling Holiday Triggers as a Widow

285. Handling Holiday Triggers as a Widow

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