Sleep is one of the most overlooked yet essential factors for both children and adults. We often focus on diet, exercise, and mental health, but without quality sleep, everything else suffers insofar as the brain and body cannot function optimally. In fact, inadequate or poor sleep can manifest in so many ways like emotional outbursts, brain fog, difficulty concentrating, heightened anxiety, and even physical symptoms like headaches or a weakened immune system.

When sleep is optimized, the brain functions more efficiently, emotions become easier to manage, and both kids and adults experience greater overall well-being. That’s why we’re taking a closer look at sleep and its powerful impact on regulation. In this episode, we’ll explore practical strategies to help kids get the quality rest they need to stay calm, focused, and balanced in everyday life.

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Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com.

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