I get asked about hiatal hernias all the time inside my program. And usually, the fear goes something like this:

“My doctor told me I have a hiatal hernia, and that means I’ll always have acid reflux.”

Unfortunately, this has caused a LOT of anxiety for my clients.

Fortunately - it's WRONG.

You can 100% get rid of acid reflux - even with a hiatal hernia. And you may not need surgery to do it.

On today’s episode, I’m breaking down everything you need to know about hiatal hernias:

• ALL the symptoms of hiatal hernia (including the ones you may have never heard of)
• The hidden causes of hiatal hernia—why it happens in the first place
• Natural hiatal hernia treatments that don’t involve invasive surgery
• And how I reversed my own hiatal hernia during pregnancy - and saved myself months of pain and reflux

If you’ve been told that your hiatal hernia will never go away, or that it’s the reason you’ll always have acid reflux, I hope this episode gives you hope and shows you EXACTLY what you can do about it.

00:00 - Introduction to Hidal Hernias and Acid Reflux 

01:08 - Podcast Overview and Host Introduction 

02:18 - Deep Dive into Hidal Hernias 

04:09 - Understanding Hidal Hernias and Their Symptoms 

06:51 - Causes and Diagnosis of Hidal Hernias 

17:54 - Conventional and Natural Treatments 

24:34 - Client Success Stories and Program Information 

26:06 - Conclusion and Next Steps

• 46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected
• 131// 4 Steps to End Acid Reflux and Constipation at the SAME TIME
• 129// Is Your Diaphragm Causing Your Constipation? 3 Quick Tests
• 90// Fascia 101: The Hidden Force Behind Bloating and Constipation
• 91// The Fascia Solution to Acid Reflux
• Acid reflux testimonials:
• Andrea - 200// How to End 20+ Years of Constipation and Acid Reflux in 3 Months
• Don - 242// How He Ended 40+ Years of Diarrhea, Bloating, and Acid Reflux (Don's Testimonial)
• Jamie - 249// She Beat Her Bloat, Constipation, and Acid Reflux in One Month

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*This episode was first published at BetterBellyTherapies.com/286