John Jewett is an IFBB heavyweight Pro with a masters of science in nutrition & is a registered dietician.

We talk about his competition season, lessons he learned, personal accomplishments and how to approach the offseason.

Timestamps:

(00:00) Intro

(01:30) Transitioning into an offseason

(06:00) How was sleep during prep

(09:12) Irritability

(12:31) Bowel functioning and digestion

(14:22) Fibre intake

(19:05) Enjoying certain foods too much

(21:44) Less or more meals & solid vs. liquid calories

(26:26) Supplements and health in bodybuilding

(32:21) Lessons learned from a successful bodybuilding season.

(42:40) Fullness and peak week approach

(53:48) How to assess your physique during peak week

(01:00:10) Sodium/Water/fat manipulation

https://www.j3sportsrd.com/

https://www.instagram.com/johnjewett3/

https://www.youtube.com/channel/UCxk9ZZwr29wraxXt5kGNXnA

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