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In this solo episode, I emphasize the importance of a holistic approach to health, focusing on diet as the foundation. I outline the benefits of a carnivore or all-meat elimination diet, explaining how it helps reduce inflammation and provides the most bioavailable form of nutrients. I also discuss the importance of maintaining a proper electrolyte balance, which can become disrupted on a carnivore or low-carb keto diet, leading to issues such as leg cramps and restless leg syndrome. Additionally, I touch on addressing gut health and environmental factors like mold and chronic inflammatory response syndrome (CIRS). I also highlight the crucial role of a positive mindset and stress reduction in healing, advocating for a comprehensive, root-cause approach that empowers you to achieve long-term wellness and healing.

I discuss the following:

• Starting with Diet: The Foundation of Wellness
• Dangers of Antinutrients and Organic Pesticides
• Visual Contrast Sensitivity Test Explained
• Understanding CIRS
• Deep Dive into Carnivore Cure's Elimination Diet
• Electrolyte Imbalance on a Carnivore Diet
• The Role of Antidiuretic Hormone
• CIRS and Tick-Borne Infections
• The Power of the Mind-Body Connection
• Harnessing the Placebo Effect for Healing
• The Impact of Chronic Stress on Health
• Inflammation and the Importance of Raw Nutrients

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RESOURCES

• Carnivore Cure Elimination Guide
• VCS test (if you put me as your practitioner, we get the results and can give you feedback)
• CIRS
• Beginner CIRS 
• Mind Body Program
• MB Program Deposit
• Mind Body Video
• Mind Body Video 2

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CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

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ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Nutrition with Judy Podcast

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FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condi