In this episode the guys break down why almost everyone should do at least one cycle of powerlifting-style training, regardless of your goal. They cover why the squat, bench press and deadlift are the most underrated tools for building a great physique, how strength is the only objective metric that tells you everything is going right, why powerlifting programing beats bodybuilding programing for most people, and how focusing on strength is one of the best tools for getting people out of body dysmorphia.

They also get into Brian Johnson's perfect 100 sleep score streak on Eight Sleep and his girlfriend's vaginal microbiome flex, the four reported species of aliens now being covered by mainstream news, Justin's son qualifying for nationals in gymnastics, and the AP x Swatch collab that caused global pandemonium. Then they answer questions submitted through Instagram — covering MAPS phase adaptation, lighter weight training strategies, combining running and strength training, and the best rep range for one set to failure.

MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price)

SPONSORS

Vuori — https://vuoriclothing.com/mindpump 20% off first order — no code needed, automatically applied

Eight Sleep (Pod 5 Ultra) — https://eightsleep.com/mindpump Up to $350 off the Pod 5 Ultra. Memorial Day Sale running May 14 – June 12.

Paleo Valley (grass-fed meat sticks) — https://paleovalley.com/mindpump 15% off automatically applied at checkout — no code needed

LINKS

Mind Pump Store: https://mindpumpstore.com

Maps Fitness Products: https://mapsfitnessproducts.com

Instagram: @mindpumpmedia

0:00 - Intro

1:49 - Why almost everyone should do a cycle of powerlifting-style training

4:07 - Powerlifting is skill and movement based — not body part based

7:26 - Why powerlifters have the best technique for the major lifts

9:07 - The three power lifts are the most effective exercises for building a physique

11:07 - Powerlifting programing is better than bodybuilding programing for most people

16:29 - Strength is the only objective metric — why it beats the mirror and the scale

20:00 - How powerlifting focus cured a client's anorexia and body dysmorphia

22:10 - Bret Contreras post — basic programing beats "advanced" programing every time

26:23 - Sal's story — met powerlifters at 16, gained 13lbs of muscle just from squatting

27:44 - Vuori vs. Lululemon — which one actually looks better and holds up longer

29:01 - Leggings through the decades — 80s flashdance, jazzercise & the thong-over-leggings era

31:24 - Sal's cousins call out that Justin is way stronger than him

33:16 - Sal's dad benched 315 at 180lbs with no training

36:48 - Justin's son pulls 300lbs deadlift at 16 — nationals in gymnastics

43:09 - Fox News reports on the four species of aliens — Nordics, Grays, Reptilians & Mantis

46:06 - Antarctica conspiracy, alien AI bases & the Miami Mall incident

49:39 - AP x Swatch collab causes global pandemonium — or did it?

52:48 - Eight Sleep trial data — 44% less time to fall asleep, 34% more deep sleep

55:22 - Brian Johnson's 8-month perfect sleep score streak & girlfriend's microbiome flex

57:49 - Q&A: Do you lose adaptation when moving between MAPS phases?

1:00:12 - Q&A: Lighter weights — slow tempo and fewer reps or normal tempo and higher reps?

1:02:44 - Q&A: How to balance strength training with running 3x a week for 5Ks

1:04:07 - Q&A: What rep range should you use for one set to failure training?