Dr Ben Bocchicchio (drbenbo @ hotmail.com) has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s. He founded Sports Conditioning in Staten Island and developed programs for weight reduction, cosmetic enhancement, general fitness, and health and rehabilitation. Dr Ben owned and supervised a number of private fitness and health centers from the early 1970s. He also developed and owned spine and cardio vascular rehabilitation centers, where he used his S.Ma.R.T.-EX™ program.

Listen to my previous podcasts with Dr. Ben HERE.

This week, Dr. Ben talks about virtual personal training for clients who are deconditioned, overweight, or seniors, advantages of resistance bands, how to use bands efficiently in your virtual workout sessions, and much more.

For band orders: contact Lifeline Fitness - Joyce 618) 392-0408. Ext: 4238

Grow your virtual personal training business

For all of the show notes, links and resources - Click Here