WTF? Are we finally making that ice cream flavor you always wanted? No, but we get the haps on Umstead 100 and Traprock 17K and 50K which are exciting runs. And we get the latest from Ellie Pell too, who allegedly has a good shot at making the US Olympic Barrel throwing team. And we get ready for our AS at Jack Bristol Lake Waramaug this weekend.

Deets on Umstead 100

Traprock 50

Skratch Labs Café

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Outro music by Nick Byram

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