This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.

This episode is not medical advice so please talk to you doctor before implementing the information

So the qs that came in:

1. DOMS - Should you be sore after every workout?
2. How to manage digestion when flying
3. Tips to manage training & nutrition when kids are back at school

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1-1 Coaching

www.shanewalshfitness.com/onlinecoaching

Episodes mentioned

#248 Sarah Butler - Cooking with no time

#179 Tom Coleman - Sleep