Oftentimes people will struggle with weight loss, thinking they’re in a caloric deficit but it’s not actually the case. On top of that, those that do lose weight usually end up gaining majority of it back. Please make sure to share this with anybody that struggles with this. ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Online Coaching: https://www.colossusfitness.com/onlinecoaching/

Oftentimes people will struggle with weight loss, thinking they’re in a caloric deficit but it’s not actually the case. On top of that, those that do lose weight usually end up gaining majority of it back. Please make sure to share this with anybody that struggles with this. ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Online Coaching: https://www.colossusfitness.com/onlinecoaching/

29: 5 Reasons Your Diet Isn’t Working

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

Share 29: 5 Reasons Your Diet Isn’t Working

Sign up to save your podcasts

29: 5 Reasons Your Diet Isn’t Working

29: 5 Reasons Your Diet Isn’t Working

More shows like Fit, Healthy And Happy Podcast

Muscle Science for Women

Well Beyond 40

Mind Pump: Raw Fitness Truth

Redefining Strength Podcast

Choose Hard with Cody McBroom

The Jordan Syatt Podcast

Mind Over Macros

Real Life Weight Loss

EmPowered Radio

Real WW Talk

LiftingLindsay's More Than Fitness

The Unf*ck Your Fitness Podcast

Fitness Stuff (for normal people)

The Macro Hour

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings