In this Episode, Reilly and Jenna are joined by Registered Dietitian Chinasa Ekweariri to discuss having a plan for your fueling before an event and on a college campus. Chinasa is not only Morgan State University's Campus Dietitian but also a Professor of Nutrition and the Director of their Dietetic Internship program. In this episode she shares about her nutrition journey as a collegiate volleyball player and how she helps students and student athletes navigate fueling on campus. Join Reilly, Jenna, and Chinasa as they explore the world of campus nutrition and unveil practical strategies to fuel your body and mind for success. Tune in for more on the importance of having a plan for fueling before events, a topic that is invaluable for anyone involved in sports or physical activities. This episode is a must-listen for anyone seeking to make smarter and more mindful food choices while navigating the challenges of college life.

TW: Binge eating, weight changes, body dysmorphia

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