Welcome back for episode 29 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions!

Topics include:

- Update on Jack's deload and Tyarra's dieting results

- How macros and calories are actually calculated by scientists

- Is nicotine gum a safe appetite suppressant?

- Nutrition recommendations for natural vs enhanced bodybuilders

- Thoughts on vegan meat alternatives

- Does eating meat everyday negatively influence the gut microbiome?

- Are you missing out on gains if you don't consume casein at night?

- Tips for feeling bloated after eating certain vegetables

- How to break through training plateaus

- Tips for maintaining muscle following a serious injury

- How to minimize daily fatigue after training

- Do calories count on your birthday?

- Thoughts on four day, full-body split

- Tips on tracking macros when eating social meals out

- Does your gym/training environment influence your training?

- Is velocity-based training the future?

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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