May 31, 2021

290: Motivation Monday - The Truth About Clean Eating, How To Get Your Significant Other Into Fitness/Health & Top Supplements For Weight Loss

35 minutes

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the truth about clean eating, how to get your significant on track with fitness & the best supplements for fat loss.
(0:00) - Intro
(2:02) - Kyle quote: "Think strong, not skinny"
(3:35) - Josh quote: "I go to work monday-friday for my pay cheque, no work no pay, and I feel the same with my workout. I go my five times, eat right, and get paid with an amazing body." - Client Tatiana
(4:40) - Kyle Bonus quote: “Success isn't owned. It's leased and rent is due every day. If you do the bare minimum, expect bare minimum results.” -- J. J. Watt
(5:50) - Client shoutout: Dan
(9:50) - Weekly thoughts/recommendations:
(12:00) Question 1 - How can I get my S/O motivated to workout and live a healthy lifestyle?
(22:48) Question 2 - Best advice to consistent 'clean diet'? I usually fall off after the 2nd week.
(28:00) Question 3 - Are you into supplements, how do they help which ones are worth investing in to?
Thanks for listening! We genuinely appreciate every single one of you listening.
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