Trisha Lewis is a chef, best-selling author and inspiration to hundreds of thousands of people (including me) on social media.

After years of self-sabotage, secret eating, and yo-yo dieting- she finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more.

Since her first appearance on the podcast: 225 Trisha's Transformation on Losing 100 Pounds (The Right Way), she has been on a roller coaster of a journey.

It that episode, we talked about her years of self-sabotage, secret eating and yo-yo dieting. She finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more and is now inspiring thousands of people all around the country to do the same!

In today's episode we talked everything from calorie deficits, food and dealing with negativity to learning to to pushing through hard times and the power of self-love.

This one is not to be missed.

SHOWNOTES:

Trisha's new book: https://www.amazon.co.uk/Trishas-Transformation-Bulge-Still-Indulge/dp/071718868X/ref=sr_1_1?adgrpid=106115832438&dchild=1&gclid=EAIaIQobChMImMvEm_yV6wIVCbLtCh25SwGlEAAYAiAAEgI1ovD_BwE&hvadid=451240517962&hvdev=c&hvlocphy=1007850&hvnetw=g&hvqmt=b&hvrand=8230960422762476478&hvtargid=kwd-956094294404&hydadcr=8247_1789961&keywords=trisha+transformation+book&qid=1597245805&sr=8-1&tag=googiehydra-21

Podcast 225 Trisha's Transformation on Losing 100 Pounds (The Right Way),

https://briankeanefitness.com/podcast/225-trishas-transformation-on-losing-100-pounds-in-less-than-a-year-the-right-way/

Podcast 258: Trisha Lewis and Paul Dermody New Year Weight Loss Special #258: Trisha Lewis and Paul Dermody New Year Weight Loss Special!

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Check out my latest book 'Rewire` Your Mindset' on audiobook – available now on Audible – click here.

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk