It's wintertime, and that means cold and flu season.

Many don't know this, but most days when we go out into the world and especially with travel we are exposed to viruses – thankfully, our immune systems are strong and can fight off most invading pathogens.

I also think it is important to fully understand how we get sick in the first place and what measures we can take to help us recover faster if we do get sick.

So on today's #CabralConcept 2903, I want to go over a crash course on how we get sick and how we can stop winter colds in their tracks. Enjoy the show, and feel free to share your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2903

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!